Being a nurse has complexities to consider. Lots of challenges to encounter, be it mentally or physically. It is not just about taking care of our patients but also taking care of ourselves.
From the toxicities of our patients to not being able to notice that you did not eaten your meal or haven't gone to comfort room just to pee.
A nurse has a lot in his/her mind going on, since time is very essential. We have goals to meet at the end of the shift.
When i had my dose as a patient, realizations sink in. Hard work is vital but your vital signs were also important. :D
To my colleagues to the other side of the world, don't forget to place your health at the top of your priority.
Proper meals, vitamins and adequate sleep should be our goal. For 12 hours shift, at least a target of 7 hours sleep is already nutritious for our soul to get us going.
Healthy diet leads to healthy body. At least no instant meals. Most of the nurses has no time for cooking, but at least plan ahead what to cook even an easy meal.
Lots of sleep on your rest day is the best.
Increase fluid intake, advisable not just for your patients.
Take time to value exercise.
Just a friendly reminder from a nurse on the other side of the world. :D
No comments:
Post a Comment